KEHORETRIIT – lempeä paluu kehoon (online)

03.05. klo 19:00 - 20:30

15€

Tiedot: Vapun jälkeen palaamme kehon tasapainoon ja rauhoitamme hermostoa lempeällä koko kehon harjoituksella. Miksi osallistua? • keho aukeaa (oikeasti) • mieli hiljenee • energia alkaa virrata • jumit kaikkoavat lihaksista, kun jännitys helpottuu Tämä ei ole vain tunti. Tämä on paluu sun kehoon. Tunnilla avataan kehoa pehmeästi läpi käyttäen pehmeää palloa, joka auttaa vapauttamaan jännityksiä erityisesti niskasta, hartioista ja selkärangan alueelta. Lopuksi sinut johdatellaan noin 20 minuutin ohjatulle mielikuvamatkalle syvään rentoutumiseen ja palautumiseen. ✨ Et tarvitse aiempaa kokemusta – riittää, että tulet mukaan. Lämpimästi tervetuloa, Taija

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KEHORETRIIT – lempeä paluu kehoon (online)

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