MentalVerde
MentalVerde
15,00 €
Vapun jälkeen palaamme kehon tasapainoon ja rauhoitamme hermostoa lempeällä koko kehon harjoituksella.
Tunnilla avataan kehoa pehmeästi läpi käyttäen pehmeää palloa, joka auttaa vapauttamaan jännityksiä erityisesti niskasta, hartioista ja selkärangan alueelta.
Lopuksi 20 min ohjattu mielikuvamatka syvään rentoutumiseen ja palautumiseen.
Lämpimästi tervetuloa, Taija
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